WODs

WOD

Feb

28
Saturday

Foundation

15 min to work to heavy (80%-90%) clean & jerk

WOD

CrossFit Open 15.1

RX

9 min AMRAP:
15 toes-to-bar
10 deadlift (115/75)
5 snatch (115/75)

then… (no rest)

In 6 min:
Establish 1rm clean & jerk

SC

9 min AMRAP:
15 knee raises
10 deadlift (85/55)
5 snatch (85/55)

then… (no rest)

In 6 min:
Establish 1rm clean & jerk

BE

9 min AMRAP:
15 situps
10 deadlift (65/45)
5 snatch (65/45)

then… (no rest)

In 6 min:
Establish 1rm clean & jerk

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