WODs

WOD

Feb

28
Wednesday

Foundation

Squat Snatch
3×3 Touch and Go
@65%

WOD

For Time:

3 Rope Climbs
90 Double-unders
30 Box Jumps 24/20
15 HSPU
30 Box Jumps 24/20
90 Double-unders
3 Rope Climbs

Int: ½ dubs

Sc:
6 Ground 2 standings
15 DU attempts
30 Step-ups
15 DB Presses
30 Step-ups
15 DU attempts
6 Ground to standings

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