WODs

WOD

Feb

29
Monday

Foundation

8min EMOM
5 Toes to Bar
3 Thrusters 95/65

WOD

29min AMRAP

RX:
29 Box Jumps 24/20
29 KB Swings 24/16
29 Wall Ball 20/14
29 Push Ups
29 Double Unders

Intermediate:
29 Box Jumps 24/20
29 KB Swings 16/12
29 Wall Ball 14/10
29 Push Ups
29 Double Unders

Scaled:
29 Box Jumps 20/12
29 KB Swings 12/8
29 Wall Ball 10/8
29 Push Ups
29 Single Unders

3:1 SU:DU

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