WODs

WOD

Aug

28
Thursday

Foundation

Hang Squat Snatch
15 min to find 1rm

WOD

15 min AMRAP:
15 toes-to-bar
10 deadlifts (135/95)
5 pushups
1 muscle-up

Reference

https://www.youtube.com/watch?v=8miqQQJEsO0

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