WODs

WOD

Jan

1
Monday

Foundation

Movement Review

WOD

“2018″
For Time:
Run 800m
20 pullups
30 pushups
40 situps
50 squats
60 double-unders
18 Ground to OH (95/65)
60 double-unders
50 squats
40 situps
30 pushups
20 pullups
Run 800m

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