WODs

WOD

Jan

10
Wednesday

Foundation

Movement Review

WOD

800m Run or 1000m row
Then…

5RFT
15 T2B
10 DB squat Cleans 50’s/35’s
5 MU (any style)

Int:15 Ring dips
Sc: 10 ring dips

5 Burpee penalty for dropping the Dumbbells.

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