WODs

WOD

Jan

11
Thursday

Foundation

E3MOM 12min
10 KB SDHP
8 KB KB Swings
6 KB Goblet Squats
4 KB Snatches
2 Single-arm KB OHS

Scale OHS to 2:1 single arm OH Lunges

MUST alternate EVERY rep on KB snatches and OHS(every 2 reps for lunges)

Rx+: 70/53 lbs
Rx: 53/35 lbs
Int: 35/26 lbs
Sc: OH Lunges

WOD

Overhead Squat
3 Rep Max

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