WODs

WOD

Jan

12
Friday

Foundation

WOD

The Lyon

5RFT

7 Squat Cleans 165/115
7 S2OH 165/115
7 Burpees C2B

Rest 2 min between rounds

Rx: Bar is 6” above fully extended arm height.

25 minute cap

 

Then

ROMWOD

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