WODs

WOD

Jan

2
Tuesday

Foundation

Snatch complex

1 Snatch Pull
+ 1 Snatch High Pull
+1 Squat Snatch
+1 OHS

Work up to 60% of 1RM
Must complete 10 total sets from empty bar to 60%

WOD

18MIN EMOM

EMOM for 6 min:
15 wall ball (20/14)
EMOM for 6 min:
4 barbell rollouts
EMOM for 6 min:
40 double-unders

Int:
40 Second plank
20 Double Unders

SC:
30 Second Plank
10 Double under attempts or 40 dynamics

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