WODs

WOD

Jan

20
Wednesday

Foundation

7min EMOM
2 Squat Snatch
2 OHS
@60% of 1RM Snatch

WOD

Run Fran Run
For Time:
25min CAP

RX:
1200m Run
9 Thrusters 95/65
9 Pullups
800m Run
15 Thrusters
15 Pullups
400m Run
21 Thrusters
21 Pullups

Intermediate:
1200m Run
9 Thrusters 75/45
9 Pullups
800m Run
15 Thrusters
15 Pullups
400m Run
21 Thrusters
21 Pullups

Scaled:
800m Run
9 Thrusters 45/25
9 Ring Rows
400m Run
15 Thrusters
15 Ring Rows
200m Run
21 Thrusters
21 Ring Rows

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale