WODs

WOD

Jan

20
Friday

Foundation

EMOM 12 Minutes

Minute 1: 10 T2B

Minute 2: 15 Russian KB Swings (Heavy)

Minute 3: 20 Goblet Squats

WOD

3RFT
RX:

20 Wall Balls 20/14

15 SDHP 95/65

10 OH Lunges with Med Ball
INT:

20 Wall Balls 14/10

15 SDHP 65/35

10 OH Lunges with Med Ball
SC:

20 Wall Balls 10/6

15 SDHP 45/15

10 OH Lunges with Med Ball

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