WODs

WOD

Jan

21
Wednesday

Foundation

Push Press
15 min to find 3rm
then…
3×5 @ 85%

WOD

RX

Not for time:
1 sun salutation
20 slow squats
1 sun salutation
10 burpees
1 sun salutation
30 sec handstand hold
1 sun salutation
10 strict pullups*
1 sun salutation

SC/BE

Not for time:
1 sun salutation
20 slow squats
1 sun salutation
10 burpees
1 sun salutation
30 sec pike hold
1 sun salutation
20 ring rows
1 sun salutation

* If you’re going to do strict pullups, you should be able to complete the pullups in 2 or fewer sets. If you need more than 2 sets to complete 10 strict pullups, you should be doing ring rows instead!

Sun Salutation:
Sun-Salutation-teen

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale