WODs

WOD

Jan

21
Saturday

Foundation

Prep for WOD

WOD

Teams of 3
One person working at a time, switch as often as needed.  No racks can be used – teammates create the rack.
3 Min AMRAP

Back Squat 185/125
Rest 4 Minutes
3 RFT
100 Double Unders

40 Push Ups

30 Burpees

20 T2B

30 Push Press 95/65

40 Box Jumps 24/20

400 m Atlas stone carry
Reps may only be performed while one partner is holding an atlas stone.
All Teammates must run

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