WODs

WOD

Jan

22
Thursday

Foundation

Clean & Jerk
15 min to find 1rm

WOD

RX

3 Rounds for Time:
30 toes-to-bar
15 clean & jerk (65%)

SC

3 Rounds for Time:
30 knees-to-elbows
15 clean & jerk (60%)

BE

3 Rounds for Time:
30 situps
15 clean & jerk (60%)

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