WODs

WOD

Jan

22
Friday

Foundation

Squat therapy
Mobility work

WOD

For Time
35min Cap

21-15-9
Wall Ball Shots 20/14
Toes-to-bar

Rest 4 minutes, then

3 Rounds for time of:
15 Wall Ball Shots 20/14
400m Run

Rest 4 minutes, then

2 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14

Scale as needed
3:1 SU:DU

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