WODs

WOD

Jan

22
Monday

Foundation

Get Your First!
Choose 1 of the following:
-Double Under
-Pull-up
-Pistol
-Muscle-up
Spend 10 minutes finding the most difficult variant of your choice of movement.

WOD

CF Open 13.2
10 minute AMRAP
5 S2OH 115/75
10 Deadlift 115/75
15 Box Jumps 24/20”

Week 1 Open Homework: Kipping or butterfly Pull-ups. (only if you already have at least 2-3 strict pull-ups) https://www.youtube.com/watch?v=ifOBltCCRZw Spend 5-10 minutes practicing 3 times this week

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