WODs

WOD

Jan

23
Saturday

Foundation

Clean Pull + Hang Clean
15min to work up to a heavy double

WOD

12 min AMRAP

RX:
12 Thrusters
25 Double Unders

Intermediate::
12 Thrusters
75 Single Unders

Scaled:
12 Thrusters
50 Single Unders

Starting Weight
RX: 75/55
INT: 55/35
SC: 35/15

Men add 10 pounds each round
Women add 5 pounds each round

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