WODs

WOD

Jan

23
Monday

Foundation

EMOM 5 Minutes

Front Squat

1 x 2 @ 60%

1 x2 @ 65%

1 x 2 @ 70%

1×1 @ 75%

1×1 @ 80%
Rest 1 Minute
E2MOM 10 Minutes

Front Squat

1×1 @ 85%

1×1 @ 85%

1×1 @ 90%

1×1 @ 90%

1×1 @ 90+%

WOD

Open WOD 11.2
15 Minute AMRAP
RX:

9 Deadlifts 155/100

12 Push-ups

15 Box Jumps 24/20
INT:

9 Deadlifts 115/70

12 Push-ups

15 Box Jumps 20/14
SC:

9 Deadlifts 75/45

12 Push-ups

15 Box Jumps 14/10

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