WODs

WOD

Jan

23
Tuesday

Foundation

Front Squat
3×5, 3×3, 4×2

Using rep scheme, build to a heavy set of 2 (not 2 rep max)

WOD

10 Minute AMRAP

5 power snatches 95/65
10 overhead lunges
1 rope climb, 15-ft. Rope

Sc:
2:1 G2S
Front Rack Lunges

Week 1 Open Homework: Kipping or butterfly Pull-ups. (only if you already have at least 2-3 strict pull-ups) https://www.youtube.com/watch?v=ifOBltCCRZw Spend 5-10 minutes practicing 3 times this week

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale