WODs

WOD

Jan

24
Saturday

Foundation

Get ready for action!

WOD

RX+

For Time:
While wearing a 20# vest
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

RX

For Time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

SC

For Time:
Run 1 mile
50 pullups
100 pushups
150 squats
Run 1 mile

BE

For Time:
Run 800m
50 ring rows
75 pushups
100 squats
Run 800m

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