WODs

WOD

Jan

24
Tuesday

Foundation

3 Rounds For Max Reps
30 Seconds of MU

Rest 30 Seconds

30 Seconds of T2B

Rest 30 Seconds

30 Seconds of HSPU

Rest 30 Seconds

WOD

Two Sets for Reps
3 Minute AMRAP:
10 Ground to Overhead

10 Overhead Squats

10 Burpee over Bar
RX: 50% of OHS

INT: 40% of OHS

SC: 30% of OHS
Rest 3 Minutes between sets – Completing a total of 2 sets
Core Work:

4 Rounds

20 Hip Extensions

10 T2B

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