WODs

WOD

Jan

24
Wednesday

Foundation

Bench Press
1RM

WOD

21-15-9 reps for time of:
Push presses 135/95
Power cleans 135/95

Cap: 10 minutes

Week 1 Open Homework: Kipping or butterfly Pull-ups. (only if you already have at least 2-3 strict pull-ups) https://www.youtube.com/watch?v=ifOBltCCRZw Spend 5-10 minutes practicing 3 times this week

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