WODs

WOD

Jan

25
Monday

Foundation

Back Squat
2-2-2
@90% of 1RM

WOD

OPEN 14.3
8 MIN AMRAP

RX:
10 deadlift (135/95)
15 box jmp (24”/20”)
15 deadlift (185/135)
15 box jmp (24”/20”)
20 deadlift (225/155)
15 box jmp (24”/20”)
25 deadlift (275/185)
15 box jmp (24”/20”)
30 deadlift (315/205)
15 box jmp (24”/20”)

Scale as needed
The set of 10 @ 30%
The set of 15 @ 50%
The set of 20 @ 65%
The set of 25 @ 75%
The set of 30 @ 85%

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