WODs

WOD

Jan

25
Wednesday

Foundation

E2MOM for 16 Minutes

Clean and Jerk

1 @ 55%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95+%
Any Style Clean

WOD

7 Minute AMRAP
RX:

1 Muscle-Up

1 Front Squat

2 Muscle-Up

2 Front Squat

3 Muscle-Up

3 Front Squat
INT/SC:

1 MU Progression

1 Front Squat

2 Muscle-Up

2 Front Squat

3 Muscle-Up

3 Front Squat
Continue to increase by 1 rep each round
Front Squats @ 50% of today’s heaviest Clean and Jerk

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