WODs

WOD

Jan

26
Monday

Foundation

Power Clean
15 min to find 3rm*

*touch-and-go

WOD

RX

3 Rounds for Time:
30 hip extensions
15 weighted pullups (25/10)

SC

3 Rounds for Time:
30 good mornings (65/45)
15 strict pullups

BE

3 Rounds for Time:
30 good mornings (35/15)
15 ring rows

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