WODs

WOD

Jan

26
Tuesday

Foundation

All Levels
400m Sprint
Walk 400m
300m Sprint
Walk 300m
200m Sprint
Walk 200m
100m Sprint
Walk 100m

WOD

AMRAP

RX:
10 Box Jump Overs 24/20
5 HSPU

Intermediate:
10 Box Jump Overs 24/20
5 Strict Press @55%

Scaled:
10 Box Step Overs 16/12
5 Strict Press 45/35

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