WODs

WOD

Jan

26
Thursday

Foundation

E6MOM for 24 Minutes
Run 400 Meters

10 KB Thrusters

15 Ring Rows

20 Walking Lunge with KB
Dumbbell may be used as substitute for Kettlebell
Thrusters should be done at a weight you can do unbroken.

WOD

ROMWOD

“Slow Flow”

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