WODs

WOD

Jan

27
Tuesday

Foundation

Overhead Squat
5×3*

*Must complete 5 work sets. All work sets must be within 15% of heaviest set

WOD

RX

Death by Overhead Squat (135/95)

SC

Death by Overhead Squat (95/65)

BE

Death by Front Squat (75/45)

What does “death by squats” mean?

With a continuously running clock, do one overhead/front squat in the first minute, two squats in the second minute, three squats in the third minute, etc. Continue in this pattern as long as you are able. Use as many sets each minute as needed.

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