WODs

WOD

Jan

27
Wednesday

Foundation

Strict Press
3-3-3-3 @ 80%

WOD

“Air Force”
15min CAP

RX:
20 Thrusters 95/65
20 SDHP 95/65
20 Push Jerks 95/65
20 OHS 95/65
20 Front Squats 95/65

INT:
20 Thrusters 75/45
20 SDHP 75/45
20 Push Jerks 75/45
20 OHS 75/45
20 Front Squats 75/45

Scaled:
20 Thrusters 55/25
20 SDHP 55/25
20 Push Jerks 55/25
20 OHS 55/25
20 Front Squats 55/25

EMOM Complete 4 Burpees

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