WODs

WOD

Jan

27
Saturday

Foundation

Movement Review

WOD

AMRAP 25min
Teams of 2
100 DB Snatches 50/35
10 C&J 95/65
100 Box Jumps 24/20
10 C&J 135/95
100 KB Swings 53/35
10 C&J 185/125
100 Burpees
10 C&J 225/155
If you complete final set of C&J, begin back at beginning. Score is total reps completed

Base final lift off of 90% of 1RM Clean and Jerk and scale accordinly from there

Week 1 Open Homework: Kipping or butterfly Pull-ups. (only if you already have at least 2-3 strict pull-ups) https://www.youtube.com/watch?v=ifOBltCCRZw Spend 5-10 minutes practicing 3 times this week

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