WODs

WOD

Jan

28
Wednesday

Foundation

Handstand practice!

Progression:
– Pike position
– Wall walk
– Wall walk to nose
– Kick to wall
– Feet off of wall
– Kick to freestand

WOD

RX

3 Rounds for Time:
30 GHD situps
15 HSPU

SC

3 Rounds for Time:
30 knees-to-elbows
15 pike pushups

BE

3 Rounds for Time:
30 med ball situps (14/10)
15 push press (75/55)

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale