WODs

WOD

Jan

3
Wednesday

Foundation

15min AMRAP

Teams of 2
Both partners working at the same time

One partner rowing at all times. May only row max of 500m per turn on the rower.

One partner completes
10 Front Squats @50%
15 Toes to Bar

Score is total distance rowed combined

WOD

7min EMOM

3 Push Press 165/120
3 Bar-Facing Burpees

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