WODs

WOD

Jan

30
Friday

Foundation

Front Squat
5×3*

*Must complete 5 work sets. All work sets must be within 15% of heaviest set

WOD

RX

2 Rounds for Time:
10 front squats (205/155)
10 burpee muscle-ups

SC

2 Rounds for Time:
10 front squats (155/105)
10 burpees
20 pullups

BE

2 Rounds for Time:
10 front squats (95/65)
10 burpees
20 ring rows

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