WODs

WOD

Jan

30
Monday

Foundation

Pull Up Scalings

WOD

4RFT

20 Minute Cap
RX/INT:

200 Meter Run

20 Lunges

200 Meter Run Backwards

20 Air Squats
SC:

100 Meter Run

20 Lunges

100 Meter Run Backwards

20 Air Squats

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