WODs

WOD

Jan

30
Tuesday

Foundation

Squat Clean
20min to find 1RM

WOD

Open Wod 13.4
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

Pistols or pistol mobility. Spend 5-10 minutes working on cycling pistols or if unable to perform a pistol, work on ankle ROM

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