WODs

WOD

Jan

31
Tuesday

Foundation

E2MOM for 10 Minutes

Back Squat

1×6 @ 65%

1×4 @ 75%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%
Followed by
Max Unbroken @ 80%

WOD

4 RFT
All Levels:
10 Kettlebell Swing (Heavy)

20 Russian Twists

10 Kettlebell Swings

20 Mountain Climbers

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