WODs

WOD

Jan

31
Wednesday

Foundation

12 min EMOM
Min1-20 situps
Min2-10 Burpees
Min3- 25 air squats

Sc:
Min1- 15 Situps
Min2- 8 Burpees
Min3- 20 Airsquats

WOD

For time:
400m DB Farmer Carry
50 T2B
40 DB Snatches (alt)
30 DB Deadlifts
20 L sit pullups
10 Manmakers

Rx: 50/35

Pistols or pistol mobility. Spend 5-10 minutes working on cycling pistols or if unable to perform a pistol, work on ankle ROM

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