WODs

WOD

Jan

4
Thursday

Foundation

8 Round Tabata
Pistols

WOD

Florida Fish and Wildlife Conservation Commision Memorial WOD

In memory of Officer James L Cook

4 Rounds for Time
20 MB Jumping Lunges (20/15)
200m Run
30 Situps
200m Run
30 Pushups

30min CAP

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