WODs

WOD

Jan

5
Friday

Foundation

Max Unbroken Double Unders
8 min to find max set
then
10min ROMWOD
https://app.romwod.com/workout/open-prep-2017-day-4-thrusters

WOD

5 Rounds, For Total Reps in 15 minutes

15 Seconds Thrusters
45 Seconds Rest
15 Seconds Strict Pull-Up
45 Seconds Rest
15 Seconds Deadlifts
45 Seconds Rest

Rx:155/105

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