WODs

WOD

Jan

8
Monday

Foundation

Practice Rope Climbs
Then

Teams of 2
6 Minute AMRAP
Max Stone to shoulder 65/35

Partner A will perform 2 rope climbs while partner B will perform Max Stones to shoulder. Once the rope climbs are complete, they alternate.

2:1 G2S

WOD

12min AMRAP

1 Squat Snatch 155/105
3 Clusters 155/105
30 Double Unders

Int: 135/95

Sc: 115/80 Power Snatches and singles

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