WODs

WOD

Jan

9
Tuesday

Foundation

4min AMRAP
5 Power Snatches 95/65
10 Power Wallball 20/15

4min AMRAP
5 Power Snatches
2 Wallclimbs

4min AMAP
5 Power Snatches
10 calories assault bike/rower

Rest 2 min between amraps

WOD

Max reps Push press 135/95
Rest 2min
Max reps Push Jerk 155/105
Rest 2min
Max reps split jerks 185/125

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