WODs

WOD

Jul

10
Tuesday

Foundation

Front Squat

3-3-3

Ascending weight sets.

WOD

For Time:

 

3 Legless Rope Climbs

90 Double-unders

30 Box Jumps 32/24

3 Legless Rope Climbs

30 Box Jumps 32/24

90 Double-unders

3 Legless Rope Climbs

 

15min CAP

 

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale