WODs

WOD

Jul

12
Thursday

Foundation

800m Run

For Time

WOD

For Time:

10 Front Rack Lunge Steps (155#/105#)
20 KB swings (32kg/24kg)
30 T2B
40 Deadlifts (155#/105#)
30 T2B
20 KB swings (32kg/24kg)
10 Front Rack Lunge Steps (155#/105#)

Lunge steps are alternating.
T2B scaling: Knee Raises

25 min Time Cap

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