WODs

WOD

Jul

20
Wednesday

Foundation

Movement Review

WOD

5 Rounds For time:
30 min CAP

RX
400m Run
3 Squat Snatch 135/95
2 Rounds of “Cindy”

INT
400m Run
3 Squat Snatch 95/65
2 Rounds of “Cindy”

SC
200m Run
3 Power Snatch 65/35
2 Rounds of “Cindy”

1 round of “Cindy”= 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

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