WODs

WOD

Jul

20
Thursday

Foundation

Movement Review

WOD

Buy-in:
50 Seated DB Snatches 50/35

Then
30-20-10
T2B
Push-ups
Medball to the shoulder 20/15

Buy-out
50 Seated DB Snatches

Int: 40/25 DB, Knees 2 chest, 15/10 medball

Sc:
Buy-in
30 Seated DB snatches 30/15

Then
20-15-10
Knees to chest
Ring pushups
Medball 2 shoulder 15/10

Buy-out
30 Seated DB snatches

Cap: 35 Minutes

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