WODs

WOD

Jul

21
Tuesday

Foundation

Deadlift
3-3-3-2-2

Mobility WOD
1min each side
Calf Stretch
then
20 Banded Shoulder Press

WOD

4 Rounds for time:

RX:
50 Double-unders
10 Power Snatch 95/75

SC:
50 Double-unders
10 Power Snatch 65/45
BE:
100 Single-unders
10 Power Snatch 55/35

3:1 Singles for Doubles

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