WODs

WOD

Jul

21
Thursday

Foundation

Front Squat
20min E2MOM
2 Reps at 55%

WOD

For Time:
15min CAP

RX
10-8-6-4-2
Clean and Jerk 185/135
200m run after every set

INT
10-8-6-4-2
Clean and Jerk 135/95
200m run after every set

SC
10-8-6-4-2
Clean and Jerk 85/55
200m run after every set

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