WODs

WOD

Jul

21
Friday

Foundation

“Sally Up”
Back Squat
Rx: 135/95
Int: 95/65
Sc: 65/45

WOD

EMOM 24 Minutes

Min 1: 2 TGU 53/35
Max Burpees
Min 2: 5 Backward Rolls
Max Double Unders
Min 3: 10 Pistols
Max Squat Jumps
Min 4: Rest

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