WODs

WOD

Jul

22
Wednesday

Foundation

Back Squat
2-2-2-1-1

Mobility WOD
1min each side
Doorway Stretch
Banded Shoulder Press

WOD

For Time:
“Fran”
21-15-9

RX:
Thrusters 95/65
Pullups

SC:
Thrusters 75/45
Pullups

BE:
Thrusters 55/35
Ring Rows

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