WODs

WOD

Jul

22
Friday

Foundation

Strict Press
5 @ 40%
5 @ 50%
3 @ 60%
5@ 65%
5 @ 75%
AMRAP @ 85%

WOD

3 Rounds for Time:
15min CAP

RX
20 Bulgarian Split Squats (alt) 95/65
20 Push Press 95/65
20 SDHP 95/65

INT
20 Bulgarian Split Squats (alt) 75/55
20 Push Press 75/55
20 SDHP 75/55

SC
20 Bulgarian Split Squats (alt) 55/35
20 Push Press 55/35
20 SDHP 55/35

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